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Anxiety Disorders Quotes People with anxiety are often lonely and not understood. These anxiety disorder quotes can help them understand that others have experienced similar feelings and that therapy is a valid method to deal with these feelings. Talk to your doctor about treatment options if suffer from anxiety disorders. Online therapy might be an option for those who are unable to take part in sessions in your office. Benjamin Franklin: Live the moment While some people suffering from anxiety might feel that this expression is overused but it's still an acceptable idea. Anxiety can steal the joy of life and cloud your outlook. However, by learning to live each day in the present and not worry too much you can be happy. Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 1700s. He started the first library that was open to the public in Philadelphia, and founded a newspaper known as the New-England Courant. He also assisted in the establishment of other colleges and libraries such as the University of Pennsylvania. Franklin was a very successful man, and this success allowed him to concentrate on his own development. One of his famous quotes is “Early to bed and early rise makes a person healthy, wealthy, and wise.” To be successful in all areas of your life, it is essential to prioritize sleep and work. You should also rise early in order to allow yourself enough time to finish the task. Frequent worry is a common manifestation of anxiety disorders and can lead to issues at school, work, and in relationships. It's important to recognize negative patterns and reframe thinking that is caused by cognitive distortions, such as thinking in a single-minded way and overgeneralization. Being present in the moment isn't simple, but it's worth the effort. When you're stressed it's easy to forget the joys of everyday life and the things that you like doing. This is why it's so important to address anxiety at the first sign of it and to try to remember to enjoy your day-to-day life. Mindfulness is one of the most effective ways to be present in the moment. Being present in the moment allows you to better observe and absorb your surroundings. It's also important to be grateful for your everyday experiences and to consider each day as an opportunity to be a gift. There are a variety of options to treat anxiety. It is possible to start by asking your physician or family doctor to refer you to a psychological healthcare professional who can assist with your anxiety. You can also utilize Grow Therapy to connect with a therapist who is an expert in anxiety disorders and who is part of your insurance's network. To get started, just fill out our simple online questionnaire! We will contact you within a few days to set up your first appointment. This service is completely free. Anais Nin: Don't let your anxiety control you Anxiety can cause a variety of problems including social withdrawal to physical discomfort such as constipation, nausea, vomiting and shaking. These symptoms can make it difficult to function at work, school or home. Anxiety can also prevent people from taking new steps in life because they are afraid of being vulnerable. This can lead to depression, and may result in suicide. It is crucial to seek out mental health treatment for anxiety. Trying to “just not be worried” isn't enough, so it's better to try other strategies that have been known to help sufferers of anxiety disorders. This quote from author Anais Nin illustrates that it's impossible to get rid of anxiety simply by staying away from what causes you to be anxious. It's essential to learn to cope with anxiety and utilize your fear to inspire you to tackle challenges. This could mean giving a public speech or driving over a cliff or flying in an airplane. By focussing on the happiness and vitality that can be found in everyday life and in the writing and art and seeking help from people who be a part of your journey, you'll be better able to conquer your fears. Many people suffering from anxiety suffer from a cognitive distortion known as all-or nothing thinking, in which they believe that any possible outcome is catastrophic. This is the reason that psychotherapists who treat anxiety disorders instruct their patients to recognize and reframe anxious thoughts. Another sign of anxiety is the need to control everything around you. This can become an unfulfilling prophecy that leads to anxiety as you are overwhelmed by things that aren't in your control. This is not a sustainable lifestyle and can cause issues in your career and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more demonstrate that anxiety is a complex issue that has psychological and philosophical roots. It can be a source for creativity and growth as well as compassion for other creative people, but it can also cause anxiety, depression and loneliness. You can overcome anxiety by learning to see the beauty in everyday life and by embracing courage. To find out more about overcoming your anxiety, please contact me today for consultation. We provide effective treatments for anxiety disorders including psychotherapy and cognitive behavioral therapy. We are looking to getting in touch with you! disorders anxiety : Don't let your anxiety control you If you're suffering from anxiety, you're not alone. Many people find relief from anxiety via therapy, medication or self-care techniques such as deep breathing. You can also find comfort and support by listening to the wisdom of those who have dealt with anxiety. This collection of quotes by famous philosophers and personalities who have experienced anxiety will help you gain perspective and hope for the future. Kierkegaard was a Danish philosopher who wrote about individualism and subjective truth was also deeply affected by anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his life. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to develop. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He argues that anxiety is what happens when we are at the edge of a cliff and fear accidentally falling to our deaths, but also the excitement of being able to jump in the event that we want to. Kierkegaard sees anxiety as a necessary part of living a full and fulfilling life, and he believes that if we learn to utilize it in the right manner it can be a positive factor in our lives. Kierkegaard's”The Sickness unto death” includes a great quote on anxiety. He says that anxiety is a fundamental element of the human experience. He claims that humans are scared of losing control and falling into chaos, and anxiety is what drives us to strive to maintain some sense of order in our lives. He also believes that anxiety is a presupposition of inherited sin, or peccatum originale which Augustine coined to explain the notion that humans are born with sin in their souls. The fact that we are anxious is the first step to understanding what our sins are, and therefore, recognizing that we need to repent. If the thought of finding therapy and going to in-office appointments is deterring you from seeking anxiety treatment online therapy might be the perfect solution for you. Through a platform such as BetterHelp, you can get matched with a licensed therapist after filling out a quick questionnaire, and then have sessions at the convenience of your home. Contact a therapist if you're ready to get help managing your anxiety. Anxiety disorders are treatable, and with the correct treatment plan in place, you can enjoy a full and satisfying life.